Hans Laskewitz v4:00/3:00r...4 row
2,868
Meters
16:00.0
Time
2:47.3
Pace
147
Calories
110
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 28:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 154 |
April 14, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,868 | 2:47.3 | 75 | 556 | 26 | 110 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | 112 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 27 | 110 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 110 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | 108 | |
| r: 3:00 | 380 | ||||||
| r1,460 |
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Workout Graph
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