Hans Laskewitz v4:00/2:00r...5 row
3,722
Meters
20:00.0
Time
2:41.2
Pace
192
Calories
104
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 156 |
April 10, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,722 | 2:41.2 | 84 | 587 | 26 | 104 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 25 | 103 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 26 | 103 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | 103 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 110 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 27 | 103 | |
| r: 2:00 | 76 | ||||||
| r1,029 |
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Workout Graph
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