Hans Laskewitz v3:00/2:00r...6 row
3,410
Meters
18:00.0
Time
2:38.3
Pace
178
Calories
105
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 152 |
March 28, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,410 | 2:38.3 | 88 | 603 | 26 | 105 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 107 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 100 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 105 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 26 | 109 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | 110 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | 100 | |
| r: 2:00 | 270 | ||||||
| r1,582 |
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Workout Graph
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