Hans Laskewitz v4:00/2:00r...4 row
3,001
Meters
16:00.0
Time
2:39.9
Pace
157
Calories
111
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 155 |
March 24, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,001 | 2:39.9 | 86 | 594 | 26 | 111 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 107 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 27 | 114 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | 114 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | 111 | |
| r: 2:00 | 230 | ||||||
| r1,025 |
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Workout Graph
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