Hans Laskewitz v3:00/2:00r...4 row
2,292
Meters
12:00.0
Time
2:37.0
Pace
121
Calories
110
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 156 |
March 23, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 26 | 110 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 102 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 103 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 108 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | 130 | |
| r: 2:00 | 254 | ||||||
| r1,133 |
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Workout Graph
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