Hans Laskewitz v25c/1:00r...12 row
5,582
Meters
29:13.5
Time
2:37.0
Pace
300
Calories
110
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 41:13.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 157 |
March 22, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.5 | 5,582 | 2:37.0 | 90 | 610 | 27 | 110 | |
| 2:36.0 | 475 | 2:44.2 | 79 | 572 | 25 | 102 | |
| r: 1:00 | 146 | ||||||
| 2:31.6 | 471 | 2:40.9 | 84 | 588 | 26 | 104 | |
| r: 1:00 | 155 | ||||||
| 2:30.3 | 470 | 2:39.8 | 86 | 594 | 27 | 110 | |
| r: 1:00 | 149 | ||||||
| 2:29.5 | 470 | 2:39.0 | 87 | 599 | 27 | 104 | |
| r: 1:00 | 140 | ||||||
| 2:31.2 | 471 | 2:40.5 | 85 | 591 | 27 | 107 | |
| r: 1:00 | 145 | ||||||
| 2:21.8 | 461 | 2:33.7 | 96 | 631 | 27 | 111 | |
| r: 1:00 | 125 | ||||||
| 2:19.8 | 458 | 2:32.6 | 98 | 638 | 28 | 114 | |
| r: 1:00 | 143 | ||||||
| 2:26.4 | 466 | 2:37.0 | 90 | 610 | 27 | 111 | |
| r: 1:00 | 138 | ||||||
| 2:23.7 | 463 | 2:35.1 | 94 | 622 | 27 | 113 | |
| r: 1:00 | 138 | ||||||
| 2:26.2 | 466 | 2:36.8 | 91 | 612 | 27 | 113 | |
| r: 1:00 | 115 | ||||||
| 2:22.7 | 461 | 2:34.7 | 94 | 624 | 27 | 116 | |
| r: 1:00 | 139 | ||||||
| 2:14.2 | 450 | 2:29.1 | 106 | 663 | 29 | 125 | |
| r: 1:00 | 83 | ||||||
| r1,616 |
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Workout Graph
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