Hans Laskewitz v1:00/1:00r...7 row
3,133
Meters
16:00.0
Time
2:33.2
Pace
167
Calories
108
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 158 |
March 19, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,133 | 2:33.2 | 97 | 634 | 26 | 108 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 100 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 | 107 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | 109 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 27 | 109 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 114 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 112 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 109 | |
| r: 1:00 | 127 | ||||||
| r966 |
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