Hans Laskewitz v1:00/1:00r...10 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
105
Calories
104
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 158 |
March 13, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 26 | 104 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 100 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 100 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 101 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 103 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 102 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 111 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 108 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 106 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 108 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 105 | |
| r: 1:00 | 107 | ||||||
| r1,379 |
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Workout Graph
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