Hans Laskewitz v1:00/3:00r...8 row
1,580
Meters
8:00.0
Time
2:31.8
Pace
86
Calories
115
Heart Rate
| Rest Distance | 3,688 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 148 |
February 22, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 27 | 115 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 14 | 92 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 115 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 115 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 123 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 113 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 116 | |
| r: 3:00 | 450 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 122 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 127 | |
| r: 3:00 | 445 | ||||||
| r3,688 |
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Workout Graph
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