Hans Laskewitz v6:00/2:00r...6 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
154
Calories
115
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 151 |
February 18, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 27 | 115 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 26 | 115 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 113 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | 122 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 118 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 112 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 113 | |
| r: 2:00 | 241 | ||||||
| r1,635 |
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Workout Graph
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