Hans Laskewitz v1:00/1:00r...12 row
2,406
Meters
12:00.0
Time
2:29.6
Pace
125
Calories
107
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 149 |
February 15, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,406 | 2:29.6 | 104 | 659 | 29 | 107 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 95 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 101 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 107 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 102 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 105 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 112 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 115 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 115 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 110 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 111 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 112 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 110 | |
| r: 1:00 | 136 | ||||||
| r1,726 |
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Workout Graph
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