Hans Laskewitz v25c/1:00r...8 row
3,737
Meters
19:43.5
Time
2:38.3
Pace
200
Calories
109
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 27:43.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 146 |
February 10, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 3,737 | 2:38.3 | 88 | 603 | 26 | 109 | |
| 2:32.3 | 472 | 2:41.3 | 83 | 586 | 25 | 109 | |
| r: 1:00 | 147 | ||||||
| 2:28.5 | 467 | 2:38.9 | 87 | 599 | 26 | 108 | |
| r: 1:00 | 146 | ||||||
| 2:27.5 | 467 | 2:37.9 | 89 | 605 | 27 | 112 | |
| r: 1:00 | 145 | ||||||
| 2:28.1 | 468 | 2:38.2 | 88 | 604 | 26 | 106 | |
| r: 1:00 | 146 | ||||||
| 2:26.5 | 466 | 2:37.1 | 90 | 610 | 26 | 103 | |
| r: 1:00 | 141 | ||||||
| 2:26.3 | 463 | 2:37.9 | 89 | 605 | 27 | 117 | |
| r: 1:00 | 113 | ||||||
| 2:25.1 | 465 | 2:36.0 | 92 | 617 | 26 | 112 | |
| r: 1:00 | 132 | ||||||
| 2:29.2 | 469 | 2:39.0 | 87 | 599 | 27 | 110 | |
| r: 1:00 | 120 | ||||||
| r1,090 |
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Workout Graph
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