Hans Laskewitz v2:00/1:00r...7 row
3,159
Meters
17:00.0
Time
2:41.4
Pace
163
Calories
107
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 146 |
February 09, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,159 | 2:41.4 | 83 | 586 | 25 | 107 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 104 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 108 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | 107 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 110 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 110 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 107 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 108 | |
| r: 1:00 | 124 | ||||||
| r968 |
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