Hans Laskewitz v25c/1:00r...12 row
5,571
Meters
29:00.9
Time
2:36.2
Pace
300
Calories
114
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 41:00.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 149 |
February 08, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.9 | 5,571 | 2:36.2 | 92 | 615 | 27 | 114 | |
| 2:30.5 | 470 | 2:40.1 | 85 | 593 | 26 | 100 | |
| r: 1:00 | 153 | ||||||
| 2:25.2 | 463 | 2:36.8 | 91 | 612 | 27 | 110 | |
| r: 1:00 | 150 | ||||||
| 2:11.2 | 447 | 2:26.7 | 111 | 681 | 29 | 121 | |
| r: 1:00 | 145 | ||||||
| 2:20.5 | 459 | 2:33.0 | 98 | 635 | 28 | 114 | |
| r: 1:00 | 147 | ||||||
| 2:27.9 | 468 | 2:38.0 | 89 | 605 | 28 | 108 | |
| r: 1:00 | 130 | ||||||
| 2:27.8 | 468 | 2:37.9 | 89 | 605 | 28 | 112 | |
| r: 1:00 | 145 | ||||||
| 2:28.6 | 469 | 2:38.4 | 88 | 602 | 27 | 112 | |
| r: 1:00 | 136 | ||||||
| 2:23.7 | 463 | 2:35.1 | 94 | 622 | 28 | 119 | |
| r: 1:00 | 142 | ||||||
| 2:22.4 | 461 | 2:34.4 | 95 | 626 | 29 | 117 | |
| r: 1:00 | 131 | ||||||
| 2:25.0 | 465 | 2:35.9 | 92 | 617 | 28 | 121 | |
| r: 1:00 | 141 | ||||||
| 2:28.7 | 467 | 2:39.2 | 87 | 598 | 28 | 117 | |
| r: 1:00 | 137 | ||||||
| 2:29.5 | 470 | 2:39.0 | 87 | 599 | 28 | 118 | |
| r: 1:00 | 105 | ||||||
| r1,662 |
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Workout Graph
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