Hans Laskewitz v1:00/1:00r...7 row
3,190
Meters
17:30.0
Time
2:44.5
Pace
162
Calories
106
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,491 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 152 |
February 03, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,190 | 2:44.5 | 79 | 570 | 25 | 106 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 96 | |
| r: 1:00 | 154 | ||||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 25 | 106 | |
| r: 1:30 | 223 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | 108 | |
| r: 2:00 | 300 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 25 | 110 | |
| r: 2:30 | 351 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 113 | |
| r: 3:00 | 413 | ||||||
| 3:30.0 | 623 | 2:48.5 | 73 | 551 | 26 | 103 | |
| r: 3:30 | 431 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 112 | |
| r: 4:00 | 429 | ||||||
| r2,301 |
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