Hans Laskewitz v1:00/1:00r...6 row
3,994
Meters
21:00.0
Time
2:37.7
Pace
210
Calories
114
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 154 |
February 02, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,994 | 2:37.7 | 89 | 606 | 27 | 114 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 94 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 127 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 119 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 110 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | 123 | |
| r: 1:00 | 138 | ||||||
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 | 115 | |
| r: 1:00 | 124 | ||||||
| r818 |
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Workout Graph
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