Hans Laskewitz v1:00/1:00r...7 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
102
Calories
108
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 154 |
January 25, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 27 | 108 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 104 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 106 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 103 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 109 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 115 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 113 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 107 | |
| r: 1:00 | 147 | ||||||
| r1,062 |
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Workout Graph
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