Hans Laskewitz v3:00/2:00r...4 row
2,336
Meters
12:00.0
Time
2:34.1
Pace
125
Calories
118
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 154 |
January 19, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,336 | 2:34.1 | 96 | 629 | 26 | 118 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | 111 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 27 | 122 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 121 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 121 | |
| r: 2:00 | 260 | ||||||
| r1,150 |
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Workout Graph
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