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Hans Laskewitz v0:45/0:45r...20 row

3,014

Meters

15:00.0

Time

2:29.3

Pace

157

Calories

107

Heart Rate

Rest Distance2,198
Rest Time15:00.0
Overall Distance5,212
Overall Time30:00.0
Average Watts105
Calories Per Hour661
Stroke Rate29
Stroke Count449
Drag Factor146

January 09, 2024 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,014 2:29.3 105 661 29 107
0:45.0 141 2:39.5 86 596 28 93
r: 0:45 117
0:45.0 147 2:33.0 98 635 29 103
r: 0:45 109
0:45.0 146 2:34.1 96 629 29 99
r: 0:45 116
0:45.0 153 2:27.0 110 678 29 101
r: 0:45 113
0:45.0 146 2:34.1 96 629 29 102
r: 0:45 112
0:45.0 152 2:28.0 108 671 31 105
r: 0:45 116
0:45.0 153 2:27.0 110 678 31 107
r: 0:45 111
0:45.0 161 2:19.7 128 741 32 112
r: 0:45 113
0:45.0 151 2:29.0 106 664 31 109
r: 0:45 111
0:45.0 146 2:34.1 96 629 31 104
r: 0:45 107
0:45.0 152 2:28.0 108 671 29 109
r: 0:45 108
0:45.0 156 2:24.2 117 701 29 110
r: 0:45 107
0:45.0 155 2:25.1 114 693 29 110
r: 0:45 111
0:45.0 150 2:30.0 104 656 29 110
r: 0:45 112
0:45.0 152 2:28.0 108 671 31 108
r: 0:45 108
0:45.0 148 2:32.0 100 642 31 112
r: 0:45 105
0:45.0 149 2:31.0 102 649 31 112
r: 0:45 106
0:45.0 148 2:32.0 100 642 29 110
r: 0:45 113
0:45.0 152 2:28.0 108 671 29 113
r: 0:45 102
0:45.0 153 2:27.0 110 678 31 113
r: 0:45 101
r2,198

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Workout Graph

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