Hans Laskewitz v3:00/2:00r...5 row
2,890
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
114
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 140 |
January 06, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 27 | 114 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 110 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 114 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 115 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 28 | 118 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 28 | 114 | |
| r: 2:00 | 256 | ||||||
| r1,409 |
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Workout Graph
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