Hans Laskewitz v1:00/1:00r...7 row
3,265
Meters
17:30.0
Time
2:40.7
Pace
170
Calories
108
Heart Rate
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,621 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 136 |
December 30, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,265 | 2:40.7 | 84 | 589 | 28 | 108 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 99 | |
| r: 1:00 | 142 | ||||||
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 30 | 111 | |
| r: 1:30 | 212 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 117 | |
| r: 2:00 | 274 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 28 | 111 | |
| r: 2:30 | 338 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | 107 | |
| r: 3:00 | 415 | ||||||
| 3:30.0 | 652 | 2:41.0 | 84 | 588 | 27 | 108 | |
| r: 3:30 | 471 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 28 | 109 | |
| r: 4:00 | 504 | ||||||
| r2,356 |
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Workout Graph
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