Hans Laskewitz v4:00/2:00r...7 row
3,603
Meters
19:00.0
Time
2:38.2
Pace
189
Calories
111
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 135 |
December 29, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,603 | 2:38.2 | 88 | 604 | 28 | 111 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | 109 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | 109 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 117 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 103 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 113 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 29 | 117 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | 115 | |
| r: 2:00 | 157 | ||||||
| r1,728 |
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