Hans Laskewitz v1:00/1:00r...12 row
2,366
Meters
12:00.0
Time
2:32.1
Pace
123
Calories
110
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 137 |
December 27, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,366 | 2:32.1 | 99 | 641 | 29 | 110 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 101 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | 107 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 105 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 106 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 106 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 116 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 118 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 112 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 113 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 112 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 112 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 114 | |
| r: 1:00 | 101 | ||||||
| r1,623 |
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Workout Graph
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