Hans Laskewitz v1:00/2:00r...5 row
2,431
Meters
13:00.0
Time
2:40.4
Pace
126
Calories
106
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 136 |
December 26, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,431 | 2:40.4 | 85 | 591 | 28 | 106 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 99 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | 101 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 28 | 111 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 28 | 111 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 109 | |
| r: 2:00 | 272 | ||||||
| r1,363 |
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Workout Graph
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