Hans Laskewitz v25c/1:00r...12 row
5,539
Meters
28:32.0
Time
2:34.5
Pace
300
Calories
117
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 40:32.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 135 |
December 25, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.0 | 5,539 | 2:34.5 | 95 | 626 | 29 | 117 | |
| 2:30.7 | 471 | 2:39.9 | 85 | 594 | 28 | 109 | |
| r: 1:00 | 145 | ||||||
| 2:24.7 | 464 | 2:35.9 | 92 | 617 | 30 | 117 | |
| r: 1:00 | 138 | ||||||
| 2:19.7 | 458 | 2:32.5 | 99 | 639 | 29 | 118 | |
| r: 1:00 | 132 | ||||||
| 2:23.0 | 463 | 2:34.4 | 95 | 627 | 29 | 113 | |
| r: 1:00 | 142 | ||||||
| 2:30.3 | 471 | 2:39.5 | 86 | 596 | 29 | 110 | |
| r: 1:00 | 129 | ||||||
| 2:22.2 | 461 | 2:34.2 | 95 | 628 | 29 | 116 | |
| r: 1:00 | 130 | ||||||
| 2:04.5 | 438 | 2:22.1 | 122 | 719 | 30 | 128 | |
| r: 1:00 | 122 | ||||||
| 2:22.3 | 461 | 2:34.3 | 95 | 627 | 30 | 118 | |
| r: 1:00 | 131 | ||||||
| 2:27.8 | 468 | 2:37.9 | 89 | 605 | 29 | 117 | |
| r: 1:00 | 124 | ||||||
| 2:23.1 | 462 | 2:34.8 | 94 | 624 | 30 | 120 | |
| r: 1:00 | 119 | ||||||
| 2:23.7 | 464 | 2:34.8 | 94 | 624 | 30 | 119 | |
| r: 1:00 | 117 | ||||||
| 2:20.1 | 459 | 2:32.6 | 98 | 638 | 30 | 121 | |
| r: 1:00 | 101 | ||||||
| r1,530 |
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Workout Graph
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