Hans Laskewitz v1:00/2:00r...9 row
4,693
Meters
25:00.0
Time
2:39.8
Pace
242
Calories
106
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 140 |
December 17, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,693 | 2:39.8 | 86 | 595 | 27 | 106 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 96 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | 103 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 111 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 27 | 107 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 27 | 110 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | 109 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | 111 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | 109 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 106 | |
| r: 2:00 | 248 | ||||||
| r2,347 |
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Workout Graph
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