Hans Laskewitz v1:00/0:30r...10 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
105
Calories
121
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 137 |
November 25, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 28 | 121 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 110 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 116 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 119 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 122 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 122 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | 122 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 126 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 120 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 128 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 133 | |
| r: 0:30 | 67 | ||||||
| r688 |
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Workout Graph
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