Hans Laskewitz v3:00/2:00r...5 row
3,601
Meters
19:00.0
Time
2:38.2
Pace
188
Calories
107
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 29:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 139 |
November 22, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,601 | 2:38.2 | 88 | 603 | 27 | 107 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 101 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | 106 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 28 | 108 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | 111 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 112 | |
| r: 2:00 | 258 | ||||||
| r1,321 |
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Workout Graph
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