Hans Laskewitz v1:00/1:00r...12 row
2,394
Meters
12:00.0
Time
2:30.3
Pace
123
Calories
112
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 135 |
November 19, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,394 | 2:30.3 | 103 | 654 | 28 | 112 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 106 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 109 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 110 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 110 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 115 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 114 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 114 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 115 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 116 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 113 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 111 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 113 | |
| r: 1:00 | 131 | ||||||
| r1,645 |
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Workout Graph
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