Hans Laskewitz v750m/2:00r...5 row
3,750
Meters
19:28.6
Time
2:35.8
Pace
199
Calories
113
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 29:28.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 137 |
November 17, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.6 | 3,750 | 2:35.8 | 93 | 618 | 27 | 113 | |
| 3:57.8 | 750 | 2:38.5 | 88 | 602 | 26 | 112 | |
| r: 2:00 | 272 | ||||||
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 27 | 111 | |
| r: 2:00 | 283 | ||||||
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 28 | 112 | |
| r: 2:00 | 273 | ||||||
| 3:53.0 | 750 | 2:35.3 | 93 | 621 | 28 | 115 | |
| r: 2:00 | 241 | ||||||
| 3:50.3 | 750 | 2:33.5 | 97 | 632 | 28 | 117 | |
| r: 2:00 | 242 | ||||||
| r1,311 |
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Workout Graph
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