Hans Laskewitz v20c/0:20r...10 row
3,678
Meters
19:13.2
Time
2:36.7
Pace
200
Calories
118
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,154 |
| Overall Time | 22:33.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 136 |
November 15, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.2 | 3,678 | 2:36.7 | 91 | 612 | 27 | 118 | |
| 2:18.6 | 369 | 3:07.8 | 53 | 481 | 23 | 106 | |
| r: 0:20 | 50 | ||||||
| 2:01.2 | 378 | 2:40.3 | 85 | 592 | 27 | 109 | |
| r: 0:20 | 46 | ||||||
| 1:57.2 | 374 | 2:36.6 | 91 | 613 | 27 | 114 | |
| r: 0:20 | 51 | ||||||
| 1:53.5 | 368 | 2:34.2 | 95 | 628 | 27 | 116 | |
| r: 0:20 | 49 | ||||||
| 1:52.4 | 367 | 2:33.1 | 97 | 635 | 28 | 119 | |
| r: 0:20 | 49 | ||||||
| 1:46.7 | 360 | 2:28.1 | 108 | 670 | 29 | 123 | |
| r: 0:20 | 48 | ||||||
| 1:50.8 | 365 | 2:31.7 | 100 | 644 | 28 | 126 | |
| r: 0:20 | 47 | ||||||
| 1:52.2 | 367 | 2:32.8 | 98 | 637 | 28 | 121 | |
| r: 0:20 | 48 | ||||||
| 1:50.4 | 365 | 2:31.2 | 101 | 648 | 29 | 123 | |
| r: 0:20 | 46 | ||||||
| 1:50.0 | 365 | 2:30.6 | 102 | 652 | 28 | 124 | |
| r: 0:20 | 42 | ||||||
| r476 |
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Workout Graph
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