Hans Laskewitz v2:00/1:00r...8 row
3,098
Meters
16:00.0
Time
2:34.9
Pace
161
Calories
112
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 135 |
November 12, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,098 | 2:34.9 | 94 | 623 | 27 | 112 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | 114 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 28 | 112 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 111 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | 114 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 114 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 113 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 111 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 28 | 112 | |
| r: 1:00 | 130 | ||||||
| r1,055 |
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Workout Graph
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