Hans Laskewitz v1:00/0:30r...10 row
1,966
Meters
10:00.0
Time
2:32.5
Pace
102
Calories
111
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 135 |
November 07, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 28 | 111 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 101 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 105 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 109 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 114 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 117 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 113 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 114 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 115 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 114 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 116 | |
| r: 0:30 | 70 | ||||||
| r699 |
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Workout Graph
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