Hans Laskewitz v2000m/3:00r...4 row
5,000
Meters
27:40.8
Time
2:46.0
Pace
258
Calories
108
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 39:40.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 133 |
October 29, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:40.8 | 5,000 | 2:46.0 | 76 | 562 | 26 | 108 | |
| 11:21.7 | 2,000 | 2:50.4 | 71 | 543 | 26 | 108 | |
| r: 3:00 | 394 | ||||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 27 | 107 | |
| r: 3:00 | 358 | ||||||
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 26 | 108 | |
| r: 3:00 | 345 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | 110 | |
| r: 3:00 | 342 | ||||||
| r1,439 |
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Workout Graph
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