Hans Laskewitz v1:00/1:00r...7 row
2,932
Meters
16:00.0
Time
2:43.7
Pace
149
Calories
114
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 133 |
October 28, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,932 | 2:43.7 | 80 | 574 | 26 | 114 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | 106 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | 119 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | 114 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 116 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | 120 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 116 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 113 | |
| r: 1:00 | 129 | ||||||
| r886 |
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