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Hans Laskewitz v0:20/0:10r...24 row

1,617

Meters

8:00.0

Time

2:28.4

Pace

74

Calories

111

Heart Rate

Rest Distance1,607
Rest Time11:40.0
Overall Distance3,224
Overall Time19:40.0
Average Watts107
Calories Per Hour668
Stroke Rate33
Stroke Count267
Drag Factor135

October 26, 2023 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,617 2:28.4 107 668 33 111
0:20.0 70 2:22.8 120 713 36 92
r: 0:10 29
0:20.0 70 2:22.8 120 713 36 103
r: 0:10 26
0:20.0 67 2:29.2 105 662 36 110
r: 0:10 26
0:20.0 68 2:27.0 110 678 33 113
r: 0:10 27
0:20.0 67 2:29.2 105 662 33 117
r: 0:10 26
0:20.0 64 2:36.2 92 615 33 116
r: 0:10 26
0:20.0 64 2:36.2 92 615 33 115
r: 0:10 26
0:20.0 65 2:33.8 96 630 33 115
r: 4:00 529
0:20.0 62 2:41.2 83 587 27 93
r: 0:10 27
0:20.0 67 2:29.2 105 662 33 97
r: 0:10 26
0:20.0 68 2:27.0 110 678 33 106
r: 0:10 25
0:20.0 65 2:33.8 96 630 33 109
r: 0:10 25
0:20.0 68 2:27.0 110 678 33 111
r: 0:10 27
0:20.0 75 2:13.3 148 808 36 116
r: 0:10 28
0:20.0 71 2:20.8 125 731 36 122
r: 0:10 25
0:20.0 67 2:29.2 105 662 33 125
r: 4:00 500
0:20.0 65 2:33.8 96 630 30 95
r: 0:10 27
0:20.0 70 2:22.8 120 713 33 109
r: 0:10 26
0:20.0 70 2:22.8 120 713 36 111
r: 0:10 27
0:20.0 69 2:24.9 115 695 33 116
r: 0:10 27
0:20.0 69 2:24.9 115 695 33 120
r: 0:10 26
0:20.0 67 2:29.2 105 662 33 121
r: 0:10 26
0:20.0 64 2:36.2 92 615 33 121
r: 0:10 25
0:20.0 65 2:33.8 96 630 33 124
r: 0:10 25
r1,607

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