Hans Laskewitz v2:00/1:00r...7 row
3,187
Meters
17:00.0
Time
2:40.0
Pace
166
Calories
104
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 135 |
October 25, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,187 | 2:40.0 | 85 | 593 | 26 | 104 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 | 95 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 101 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 27 | 104 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 106 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 107 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 107 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 27 | 109 | |
| r: 1:00 | 121 | ||||||
| r908 |
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