Hans Laskewitz v2:00/1:00r...6 row
2,227
Meters
12:00.0
Time
2:41.6
Pace
114
Calories
103
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 134 |
October 21, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,227 | 2:41.6 | 83 | 585 | 27 | 103 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 25 | 97 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 27 | 96 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 103 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 119 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | 106 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | 101 | |
| r: 1:00 | 132 | ||||||
| r790 |
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Workout Graph
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