Hans Laskewitz v4:00/2:00r...5 row
3,346
Meters
20:00.0
Time
2:59.3
Pace
167
Calories
104
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
October 20, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,346 | 2:59.3 | 61 | 508 | 26 | 104 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 26 | 105 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 26 | 103 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 27 | 106 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 26 | 101 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 27 | 106 | |
| r: 2:00 | 237 | ||||||
| r1,255 |
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Workout Graph
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