Hans Laskewitz v1:00/1:00r...7 row
3,316
Meters
17:30.0
Time
2:38.3
Pace
173
Calories
110
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,557 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 137 |
October 15, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,316 | 2:38.3 | 88 | 603 | 26 | 110 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 96 | |
| r: 1:00 | 133 | ||||||
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 26 | 102 | |
| r: 1:30 | 204 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 114 | |
| r: 2:00 | 263 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 27 | 117 | |
| r: 2:30 | 309 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 111 | |
| r: 3:00 | 394 | ||||||
| 3:30.0 | 656 | 2:40.0 | 85 | 593 | 27 | 110 | |
| r: 3:30 | 454 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 28 | 123 | |
| r: 4:00 | 484 | ||||||
| r2,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.