Hans Laskewitz v1:00/1:00r...6 row
3,915
Meters
21:00.0
Time
2:40.9
Pace
204
Calories
103
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 144 |
October 04, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,915 | 2:40.9 | 84 | 589 | 28 | 103 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 94 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 29 | 106 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 28 | 100 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 28 | 101 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 28 | 112 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 28 | 108 | |
| r: 1:00 | 113 | ||||||
| r780 |
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Workout Graph
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