Hans Laskewitz v2:00/2:00r...5 row
2,617
Meters
14:00.0
Time
2:40.4
Pace
136
Calories
105
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 142 |
September 29, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,617 | 2:40.4 | 85 | 591 | 28 | 105 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 103 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | 105 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 28 | 105 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | 107 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 106 | |
| r: 2:00 | 249 | ||||||
| r1,287 |
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Workout Graph
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