Hans Laskewitz v1:00/2:00r...5 row
2,876
Meters
15:00.0
Time
2:36.4
Pace
151
Calories
105
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 144 |
September 27, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 29 | 105 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 92 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 113 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 29 | 105 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 30 | 113 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 30 | 103 | |
| r: 2:00 | 268 | ||||||
| r1,341 |
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Workout Graph
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