Hans Laskewitz v6:00/2:00r...6 row
2,841
Meters
15:00.0
Time
2:38.3
Pace
148
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 142 |
September 23, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,841 | 2:38.3 | 88 | 603 | 30 | |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 30 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 248 | |||||
| r1,559 |
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Workout Graph
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