Hans Laskewitz v20c/2:00r...5 row
5,745
Meters
31:48.0
Time
2:46.0
Pace
300
Calories
101
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 41:48.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 140 |
September 21, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.0 | 5,745 | 2:46.0 | 76 | 563 | 27 | 101 | |
| 2:08.8 | 384 | 2:47.7 | 74 | 555 | 26 | 98 | |
| r: 2:00 | 267 | ||||||
| 4:10.0 | 763 | 2:43.8 | 80 | 573 | 28 | 103 | |
| r: 2:00 | 272 | ||||||
| 6:25.4 | 1,152 | 2:47.2 | 75 | 557 | 28 | 100 | |
| r: 2:00 | 249 | ||||||
| 8:30.9 | 1,535 | 2:46.4 | 76 | 561 | 28 | 101 | |
| r: 2:00 | 232 | ||||||
| 10:32.8 | 1,911 | 2:45.5 | 77 | 565 | 29 | 103 | |
| r: 2:00 | 206 | ||||||
| r1,226 |
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Workout Graph
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