Hans Laskewitz v1:00/1:00r...7 row
2,964
Meters
16:00.0
Time
2:41.9
Pace
153
Calories
102
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 141 |
September 19, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,964 | 2:41.9 | 82 | 583 | 28 | 102 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 93 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | 96 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 29 | 102 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 28 | 106 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | 106 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 27 | 103 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 108 | |
| r: 1:00 | 132 | ||||||
| r946 |
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