Hans Laskewitz v1:00/1:00r...7 row
2,913
Meters
16:00.0
Time
2:44.7
Pace
149
Calories
99
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 141 |
September 17, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,913 | 2:44.7 | 78 | 569 | 28 | 99 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 92 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 28 | 95 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 99 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 28 | 98 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | 101 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | 105 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 104 | |
| r: 1:00 | 113 | ||||||
| r855 |
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