Hans Laskewitz v2:00/1:00r...7 row
3,063
Meters
17:00.0
Time
2:46.5
Pace
154
Calories
110
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 142 |
September 16, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,063 | 2:46.5 | 76 | 560 | 27 | 110 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 26 | 105 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 27 | 111 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | 110 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 113 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | 112 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 110 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 29 | 112 | |
| r: 1:00 | 127 | ||||||
| r907 |
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Workout Graph
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