Hans Laskewitz v5:00/2:00r...4 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
190
Calories
107
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 144 |
August 29, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 28 | 107 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 104 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 29 | 108 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 29 | 108 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 29 | 110 | |
| r: 2:00 | 245 | ||||||
| r1,022 |
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Workout Graph
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