Hans Laskewitz v3:00/1:00r...12 row
6,202
Meters
36:00.0
Time
2:54.1
Pace
315
Calories
103
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 48:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 1039 |
| Drag Factor | 141 |
August 25, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,202 | 2:54.1 | 66 | 528 | 29 | 103 | |
| 3:00.0 | 317 | 4:43.9 | 15 | 352 | 17 | 97 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 31 | 108 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | 105 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 30 | 104 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 30 | 109 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 30 | 104 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 30 | 105 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 30 | 100 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 29 | 103 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 30 | 101 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 30 | 105 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 30 | 104 | |
| r: 1:00 | 117 | ||||||
| r1,416 |
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Workout Graph
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